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Interestingly that just a few decades ago a good football player didn’t know what the fitness is. I’m talking about the fact that in order to be a successful football player one shouldn’t spent hours in a gym. In our time everything has changed, players at the top level – and even some semi-pro soccer players – have strict training regimens, and the physiques to match. It’s true to say that in soccer fitness is now more important than ever.

That’s the reason I decided to give you a piece of advice how to help you get in the right condition for 90 minutes of action.

It’ll help if you know your soccer position, or at least your style of play. For you to know what to work on the most. If you operate as soccer winger you’ll need to be pacy and posses great balance. And if you are a center-back, it’ll be good for you to work on your aerial abilities, you have to work on your jumping skills. If you are one of those who play in the center of midfield you are to have upper-body strength and an ability to slide in for tackles. The speed is important in case you are a goal-getting striker to break free of your marker. Ok, now that you know what skills are important for you we can work on your fitness program.

Now I’ll give you some useful exercises for you to keep fit no matter whether you are a goalkeeper or a striker.

Let’s start with basic general aerobic fitness. It’s true that a good football player need to do lots of aerobics. Just imagine the pros can cover well in excess of 4.5 miles per game on the field. May be you may think, you don’t need to go that far. You may be right but you still have to do aerobics.

It’ll necessary to say anaerobic fitness is almost as important as an aerobic one. You’ll need it when sprinting. That’s because you should also do some sprint drills not only endurance running. It’ll help you that you can meet the pace when required.

But don’t be too busy with just fitness itself, don’t forget to work with ball as well. Keep it in mind that practicing soccer drills is a great way to become a better football player as well. It will also help to make your fitness exercises less monotonous. You can as well combine the two ways of training fitness with football drills. As an example running while dribbling the ball for 50 yards – you’ll become a better player, too.

Another important thing is warm up correctly on a game day. It’s really important for fitness! Keep it in mind that a proper soccer warm-up will help you play well and restrict you from injury. There are dozens of stories when without a proper worm up the person got injured in the course of a football game.

To avoid such situations, start with some basic muscle stretches in all the major groups, go on with some sprint drills. A gave you only a few tips but I believe, they will help you become a better football player.

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