hello asked:
2 soccer games in a row, how to keep in top shape?plz answer very important?
2 soccer games in a row, how to keep in top shape?
this winter on saturday’s i will probaly be playing at around 4pm then again in another league at 6 pm, how can i keep in top form so im not tired? do i drink water? tips plzzzzzz? and thx
2 soccer games in a row, how to keep in top shape?plz answer very important?
2 soccer games in a row, how to keep in top shape?
this winter on saturday’s i will probaly be playing at around 4pm then again in another league at 6 pm, how can i keep in top form so im not tired? do i drink water? tips plzzzzzz? and thx
1 response so far ↓
1 da_shaman_99 // Jan 5, 2010 at 8:45 am
alright man few things .
First drink alot of water and eat alot of carbohydrates on Friday night and Saturday in the day .. Your going to need the extra energy . But of course do not eat an hour before the game so you can digest
Second arrive early to the first game so you cAn warm up and stretch after the first game take some
Time
To cool down and immmmediately down a Gatorade and If you have 30 minutes to digest take a power bar too . Once you arrive to the second game just do a light warm up as you will be tired .. After the second game down another Gatorade followed by pasta and meat and stretch that night
For optimal performance don’t so any hEavy excersiZe on the Friday and make sure you sleep 8-9 hours
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