The Nest

Bailey Jordan asked: I play sports all year long except spring.
these are sports I do;
Fall:
School Volleyball-August, September, October
Club Volleyball-September and November
Winter:
School Basketball-October, November, December
Competitive Basketball-October, November, December
Club Volleyball-December and January
Spring:
Our club volleyball team doesn’t do winter leagues because everyone but me does school track and can’t make practices, so we don’t join the [...]

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maryanner20 asked: I have a soccer league of about 20+ friends i play with and we currently play at a public park. I would love to continue playing during the winter but i’m having a hard time finding an a place for indoor soccer. We all live in or around Boston, ma. Any suggestions are [...]

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Guillermo asked: I’m 16 years old and about 110-115 lbs. I’ve used a 12 lb bowling ball for the past two season in my winter league. This summer I plan to get a new ball. Do you think 14 lbs is going to be too heavy for me? I know the pro shop guy can [...]

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If you have been in it for a while, then you probably know that a good vertical jump is one of the most vital thing needed to make up a good team that wins! You can ask any professional athlete, from basketball to football to track and field: the Vertical Leap can be [...]

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If you have the pleasure of owning your own snowboard, you’ll want to make sure it gets the best treatment. part of the care responsibilities is waxing the base frequently. The reason you wax the board is not to increase grip like waxing surfboards, it’s instead to make the board more slippery and faster on [...]

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Tennis needs cat-like reflexes through small bursts of strength. These tiny actions don’t allow the muscles to extend their complete length. When muscles are vigorously worked they become tight and can drop their flexibility unless accurately stretched. Yoga exercises can improve the body’s range of motion. The lack of movement because of inflexibility binds the [...]

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You should know by now that the ability to jump high dose not just happen suddenly. It takes time, dedication, sacrifice, struggle and so much hard work. There is actually nobody that can make you exercise and do the right workouts so as to see the improvements that every basketball player or any other sports [...]

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